These are essentially the foods that you can and can't eat on this fast.
YES: Fruits, vegetables, legumes (peas, beans, etc.), whole grains, all seeds and nuts, teas, juices, and spices.
SOMETIMES: Stevia (a natural sweetener from the leaves of the stevia herb), honey, and eggs (just like for baking or when we need protein, not your usual scrambled eggs, boiled eggs, etc.)
NOPE: All preservatives, dyes, processed foods (e.g. instant mashed potatoes, white flour), yeast, fried foods, meat, dairy, and sugar
Even if you aren't doing a fast, this is a good diet to get on and you might as well pray while you're at it!
I'll post some recipe ideas throughout the month as we make different meals.
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