By mid-morning, the nausea was a bit settled, so I brewed a cup of ginger peach tea for her, and provided more crackers.
~Ginger is wonderful for an upset stomach! If feeling queasy just take some ginger ale, ginger tea, gingersnaps, or the like.
At lunch, she was feeling much better, so I could move to a bit more substantial food. I decided the B.R.A.T. diet would be the safest thing
Keeping to this diet as much as possible, I made toast with homemade peanut butter and a banana/apple smoothy.
Here is what I did:
Banana and Apple Smoothy
1/2 c. Frozen Strawberries
1 c. Fruit Juice
1 TBS Honey
Mix all in a blender (stirring as needed) till smooth and creamy.
The toast was just my dad's homemade honey whole wheat bread that I stuck in the toaster till it was golden brown.
We didn't have any peanut butter, so i grabbed the food processor and mixed 1/2 c. salted peanuts (I used Planter's) and about 1 Tbs+ of coconut oil. Any oil can be used, but I really like the flavor of the coconut. Pulse, scraping sides often, till creamy and
'buttery'. Spread that on the toast and voilá!